Blog – Tagged "Nutrition"– Page 10 – Synergised

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Nutrition

Should You Supplement With Omega-3?

Omega 3s are essential fatty acids and they are one of the best-researched nutrients so far. They are deemed “essential” because we need them given that every cell in our body requires omega-3 to function normally.

Nutrition

The Truth About Keto Diets

I cannot give you the information that’s just popular today. I need to give you information that I am confident is correct 5, 10 or 100 years from now because it has been tried and tested over and over again.

Nutrition

Are You Vitamin Deficient?

Conventional medicine teaches us how to mask symptoms and the underlying root causes. Even if you are concealing the symptoms, it is not going to go away and the moment you stop the medication, the symptoms still remain.

Nutrition

The Dangers Of Dairy

The media will have you believe that you must drink milk because it will make your muscles nice and strong from apparently the calcium in it. The problem is that dairy is really not the health food that you’ve been led to believe.

Nutrition

Why Candida Diets Don't Work

All of us are born with different strains of candida in the gut, which is a yeast. That yeast is actually beneficial in certain ways because it manufactures certain vitamins and minerals and it helps the gut’s microbiome. It’s supposed to be there.

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Should You Supplement With Omega-3?

The Truth About Keto Diets

Are You Vitamin Deficient?

The Dangers Of Dairy

Why Candida Diets Don't Work